Study shows people with high body fat are 78% more likely to die and three times more likely to die from heart disease, ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

A new study found that a person’s BMI did not correlate with a statistically significant increased risk of death from any ...

From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the body.

DENVER — Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

They warned that you 'could be doing everything right' but if you are missing this one thing, it might all be for nothing ...

When you stop eating meat, you can experience short-term and long-term effects. Here's what happens to your body.

Looking to get to 10% body fat as a natural, here are my TOP 5 key rules you need to know. 💪🏼 Want to transform your ...