Some weight loss transformations are worth mentioning. So, when cricketer Sarfaraz Khan lost 17 kg in just over two months, of course it became an instant sensation and people began talking about his ...

Black seeds, or kalonji, are commonly used in parathas and pooris. Have you ever wondered why? Well, these small seeds are a ...

SHOPPING: Commit to better health, a lower weight, improved blood sugar, and even better mood and sleep with this 28-day ...

It is theoretically possible that milk is more hydrating than water, but the data is limited. For practical, everyday use, ...

A new study in mice shows that tirzepatide—the active ingredient in the popular drugs Mounjaro and Zepbound—not only helps shed pounds but may also slow or reduce the growth of breast cancer tumors ...

In this video, Jonathan from the Institute of Human Anatomy explores the ins and outs of fat loss. He breaks down what fat loss really means how it works, and tackles a burning question we all have ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you […] The post ...

It's hard to ignore the signs that thinness is once again the body ideal. With increased engagement on posts that are often ...

Vital for bone and brain health, vitamin D has also been linked to improved muscle strength and better performances in the gym. One recent meta-analysis (a study examining lots of existing studies) ...