Body mass index (BMI) may not be the most accurate predictor of death risk. A new study from the University of Florida found ...

From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the body.

Many people make mistakes that hinder fat loss. Overeating healthy foods without portion control is a common issue. Hidden calories in beverages also contribute to the problem. Skimping on protein and ...

OZEMPIC-PENIS sounds like a sexually transmitted disease you really wouldn’t want to catch. But it’s actually a term that has cropped up online, largely amongst men on Reddit, who are saying ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

As such, say you were a 5ft, 4-inch 25-year-old woman who weighs 120 pounds – you would have a BMI of 20.5. You could ...

From oranges to strawberries, here is a list of fruits that can fast track your weight loss progress, as per a fitness coach.

While many Americans may reach for water when they get thirsty, the study suggests it may not be the best option.

Ultra-processed foods such as fast food, ready meals and snacks packed with added sugar and unhealthy fats also contribute to ...

The Mounjaro weight-loss jab is now available from GPs the NHS, but only for a limited group of patients with a BMI over 35 ...

In short, fatty liver might seem harmless at first, but ignoring it can lead to life-threatening problems like cirrhosis, ...