You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the ...

BIA uses a small, painless electric current to determine your body fat percentage, lean muscle mass, and water content.

Body mass index (BMI) may not be the most accurate predictor of death risk. A new study from the University of Florida found ...

If your main fitness goal is to reduce body fat, you don't have to pay for a gym membership to achieve that goal.In fact, there are simple habits you can do at home to burn body fat. Just remember ...

A new study found that a person’s BMI did not correlate with a statistically significant increased risk of death from any ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

If you're looking for a body transformation, you don't want to store calories as fat. But you do want your body to use new calories to repair the muscles you broke down during weight-lifting workouts.

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

Body fat isn’t just about your size or how you look. “What matters is how it affects your health,” Corvera says. “You have to have healthy adipose tissue to be healthy in all other aspects ...