Experts say eating just 5 percent more calories daily can do the trick.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and overall health.

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

There is also a reference chart for children 2 years and over. The optimum range for a healthy BMI is between 18.5 and 24.9. Anything above and below these values is technically considered underweight ...

Everyone knows the health risks of carrying too much fat around the waist and hips, but UVA Health scientists are developing ...

Want to transform your body? We've got the tips you need! Discover five key strategies to enhance your body composition at ...

Everyone knows the health risks of carrying too much fat around the waist and hips, but UVA Health scientists are developing a noninvasive way to assess the health risks of unseen fat around the heart ...

A body fat scale can provide a more accurate picture of your body composition by measuring the percentage of fat and muscle you have. You can also use skinfold calipers to estimate your body fat ...

What Are Macros? You've probably heard that you can change your body composition by eating foods that meet your macronutrient goals with IIFYM or “if it fits yo ...

Medically reviewed by Kashif J. Piracha, MD Subcutaneous fat is the fat right under your skin—the kind you can pinch. It ...