Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

Despite the latter overcoming some of the drawbacks of the former, experts say it’s not that simple, or maybe even necessary, ...

Excessive abdominal adipose tissue, particularly visceral adipose tissue (VAT), in the body is significantly associated with multisite and widespread chronic musculoskeletal pain, with sex differences ...

Sascha Barboza, better known as Sascha Fitness, is one of the most influential figures in the world of fitness and health in ...

You may have noticed increased body aches and pains after eating certain meals. Food can either aggravate or reduce inflammation. Inflammation is part of the body’s natural immune response.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

After years of anticipation, sci-fi series “3 Body Problem” debuted as one of the most popular series on Netflix, generating huge buzz among both audiences and critics. As of October 2024 ...

Having a rounder body might put you at a higher risk of developing cardiovascular disease, a new study suggests. The research, published in the Journal of the American Heart Assoc ...

Jenna Igneri is a fashion and beauty writer who has worked in the media space for over a decade. In addition to contributing to InStyle, she’s held positions at Refinery29 and NYLON and has ...