A recent review of 17 randomized controlled trials casts doubt on the effectiveness of blue light blocking glasses for ...

Artificial blue light from devices and screens is not kind on your eyes or your overall health. Here are the best blue light ...

Blue light glasses are made to filter out certain wavelengths to reduce strain on your eyes, but I had better luck with a ...

From doom scrolling eating into sleep time to blue light suppressing sleepiness, it's well known that phones wreak havoc on our sleep but they can also decay our brains. According to recent studies, ...

In today’s fast-paced world, quality sleep is no longer just a luxury—it’s essential for peak performance, mental clarity, ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Jorge Cruise shares how exposure to blue light can have several effects on our energy levels.

The filters can help make your devices more comfortable to use and reduce the blue light that can disrupt your sleep ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

In today’s digital age, online education offers flexibility but also presents the challenge of prolonged screen time, leading ...