Does colorful light therapy actually make a difference? I tested a range of devices on my acne-prone skin to find out.

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Whether you’re looking for simple, book-like devices or full-color displays with note-taking features, these are the best ...

From doom scrolling eating into sleep time to blue light suppressing sleepiness, it's well known that phones wreak havoc on our sleep but they can also decay our brains. According to recent studies, ...

1. Set a Consistent Sleep Schedule Try to go to bed and wake up at the same time every day, even on weekends. This helps ...

What is red light therapy and where can you try it? Three experts share their insights on the latest skincare and wellness ...

In today’s fast-paced world, quality sleep is no longer just a luxury—it’s essential for peak performance, mental clarity, ...

A recent review of 17 randomized controlled trials casts doubt on the effectiveness of blue light blocking glasses for ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

In today’s digital age, online education offers flexibility but also presents the challenge of prolonged screen time, leading ...