A recent review of 17 randomized controlled trials casts doubt on the effectiveness of blue light blocking glasses for ...

From doom scrolling eating into sleep time to blue light suppressing sleepiness, it's well known that phones wreak havoc on our sleep but they can also decay our brains. According to recent studies, ...

In today’s fast-paced world, quality sleep is no longer just a luxury—it’s essential for peak performance, mental clarity, ...

Jorge Cruise shares how exposure to blue light can have several effects on our energy levels.

The filters can help make your devices more comfortable to use and reduce the blue light that can disrupt your sleep ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

In today’s digital age, online education offers flexibility but also presents the challenge of prolonged screen time, leading ...

If mornings feel more like dragging a sleepy sloth out of bed than raising a bright-eyed child, you’re not alone. Sleep isn’t ...

1. Set a Consistent Sleep Schedule Try to go to bed and wake up at the same time every day, even on weekends. This helps ...

Whether you’re looking for simple, book-like devices or full-color displays with note-taking features, these are the best ...

While extra sleep can temporarily ease fatigue, it doesn’t reverse the cognitive and metabolic damage caused by chronic sleep ...