Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

From doom scrolling eating into sleep time to blue light suppressing sleepiness, it's well known that phones wreak havoc on our sleep but they can also decay our brains. According to recent studies, ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

The sleep detriments of bedtime screen use are well-known: Blue light: This type of light, which causes more alertness than ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

The filters can help make your devices more comfortable to use and reduce the blue light that can disrupt your sleep ...

Eyesafe Eyewear: Advanced blue light protection for eyes and sleep, developed with doctors and validated by research. As screen time now averages more than 11 hours per day,¹ blue light exposure ...

Dr. Allyson Coffin stopped by the 207 studio to share ways a nighttime routine can better your sleep and overall health.