Mix the prunes and water in a blender until smooth, then sieve larger pieces of prune. Store in the fridge. Takeaways. Prunes, or dried plums, are known for their chewy texture and sweet-savory taste.

Fruit can add a sweet twist to any sandwich. Try adding this dried fruit to a sandwich featuring bacon for an old school, but ...

Directions For Prune Smoothie: STEP 1: In a blender, combine the dried pitted prunes, banana, spinach, almond milk, and honey (if using) Step 2: Blend until smooth and creamy.

Prunes, dried from select plums, are fiber-rich and naturally sweet. Packed with antioxidants, vitamins, and minerals, they ...

A prune is a dried plum — typically, ... To make your own prune juice, add some water to prunes and let them soak for 20 minutes. Mix the soaked prunes in a blender with some more water.

Rationale and study design of Randomized Controlled Trial of Dietary Supplementation with prune (dried plums) on bone density, geometry, and estimated bone strength in postmenopausal women: The ...

1 tsp dried oregano. 2 Tbsp tomato paste. 1 1/2 cups chicken stock. 1/2 cup orange juice. 1/2 cup red wine (see Eric’s options) ... Season mixture with salt and pepper, and then mix in the prunes.

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.