What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy dried fruit while minimizing its impacts on your blood sugar.
Celebrate Diwali 2025 with wholesome and flavourful dry fruit mixtures. Packed with nuts, seeds, and dried fruits, these easy ...
Discover how to cultivate roselle, the versatile tropical plant, right in your home garden. Known for its striking red ...
Year XO Royal was crowned Best Cognac at BevTest 2025, leading eight Gold medals—four for Courvoisier. Here are the winners ...
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The “exciting” intimate (& other) benefits of prunes
The Key Benefits of Prunes You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s ...
According to Towards FnB, the global dried food market size is set to experience robust growth, with an anticipated increase from USD 8.70 billion in 2025 to approximately USD 15.66 billion by 2034.
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