Providing your family with well-balanced meals is one of the most essential steps towards ensuring a healthy lifestyle. The ...

The United States Department of Agriculture (USDA) unveiled its new healthy eating symbol, "My Plate," which aims to show that nutrition can be simple.

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go.

Plates full of colorful fruits and vegetables offer numerous vitamins and nutrients that promote good health. Each color contains a different assortment of nutrients, which all promote healthy ...

Researchers at the Harvard School of Public Health unveiled an alternative to the USDA's MyPlate, saying the government's icon doesn't offer enough specific nutritional guidance.

It's hard to get a handle on healthy eating when you're constantly in the habit of "cleaning your plate." Here's how to break it.

Eating healthy isn't a restrictive diet; it's about nourishing your body, giving it the energy it needs, and enjoying delicious food! Use this visual guide from dietitians as your new secret tool.

Tool at University of Louisville is designed to get students moving in the right direction when it comes to healthy eating.

For healthy summer eating, start with 'My Plate' This story is provided by our sponsor, NewYork-Presbyterian Hospital.

Healthy eating doesn't have to be boring. Get creative, mix and match different grains, proteins, and fruits and vegetables to have a well balanced meal. Learn how.

Both Plates recommend that one-fourth of your plate should be grains. MyPlate suggests at least half be whole grains and Healthy Eating Plate says to eat whole grains and limit refined grains.