To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She says that any time you do mountain climbers to perform the move in short ...

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises.

A few weeks ago, the couple next door knocked on my door and explained that they kept hearing my dog barking at about 10pm at ...

In Finland, movement is often woven into daily life – not just as exercise, but as a source of fun, resilience and connection ...

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

BEE KIND KIDS RALLY June 27 from 5:30 to 8 p.m., Mt. Auburn Church, 3100 W. Stones Crossing Road, Greenwood. Free activities ...

From Hoshi the cat at Minhwa Spirits to a trio of tropical birds at R. Thomas Deluxe Grill to Spot the Italian Greyhound at ...

A reminder, if you want an item of local interest to appear in the Kilmacanogue Diary, please email ...

When it comes to African wildlife, few things capture the imagination like the Big Five animals. I still remember the first ...

"Whether you have a fur baby, feathered baby, reptilian baby, or finned baby, your pet is more than a loyal companion. Having ...

The winner of Split the Pot on Friday 20th June was Danny Antcliff, Carnew - winning €170. Well done. 2nd Prize (a Hamper) ...

5:30 p.m. June 27. North Buena Vista Civic Association, 2039 Orange Drive, Holiday. Free coffee, donuts, or muffins. Snack bar provides food, ice cream and drinks for purchase. Bingo is held every ...