Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Your diet might not be fulfilling all your nutritional needs. Taking high-quality multivitamins can bridge those gaps and ...

Urolithin may also have some antioxidant and antiaging properties, such as supporting cell turnover and removing damaged mitochondria. “That’s good for energy production and muscle strength, ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Medically reviewed by Aviv Joshua, MS, RDN The supplement aisle is often packed with options—from multivitamins to ...

In the following sections, we'll dive deeper into the benefits of taking a vitamin and mineral supplement, what to look for when choosing a supplement, and ...

To maximize health benefits, supplements should be strategically timed. Supplements are helpful, but timing is the secret key to unlock their full ben ...

Around half of UK adults currently take a food supplement – but vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you. Here’s what you ...

As women age, maintaining youthful skin and overall health becomes a priority. This is where DrBioCare Collagen Peptide Multivitamin Mineral Supplement shines as a potential game-changer. Enriched ...

Critical minerals play an indispensable role in the modern economy—yet the U.S. mineral supply chain is highly vulnerable. This edited volume offers comprehensive analysis and recommendations to ...