you'll need these biceps exercises. Consider this your permission to flex. Before jumping into biceps training, it helps to understand more about the muscles you're targeting. The biceps brachii ...

Now that you've taken note of all of that, onto the good stuff. Here are the three exercises Zach recommends to pump up the biceps... If you’re looking for an exercise that will really add size ...

C ombining back and biceps in a single session might seem too much, but it won't be if we have a good exercise plan and rest ...

If you're looking for something new to change up your bicep, look to a new variation of your favorite exercise -- a rope ...

and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your arm muscles from every angle—think your delts (shoulders), biceps (fronts of ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don ...

You've got quite a few reps to get through, so pick a medium weight dumbbell and do the exercises slow and controlled. Here's your workout: Dumbbell bent-over rows Bicep curls Single arm row (use ...

said that the bicep curl is not a great arm exercise, because it's easy to do wrong and only targets the bicep. She said men will often lift weights that are too heavy, which causes them to throw ...