Story by Lee Boyce, C.P.T. There's no shame in admitting you focus on arm exercises—or, more specifically, biceps ...

A trainer outlines the top muscle-building benefits of resistance bands and how to build bigger arms using these fitness ...

Men's Physique Olympia champion Ryan Terry shared his contest prep meal plan six days out from competing at the 2024 Mr.

Can you imagine having biceps bigger than Arnold Schwarzenegger's? Jackie Koorn, a Dutch bodybuilder, has done just that. We ...

The Pakistan cricket selectors have unveiled their squad for the second and third Test matches against England, scheduled to ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

There's nothing like a big-time biceps flex—and to achieve a muscle peak you can be proud of, you'll need these biceps exercises. Consider this your permission to flex. Before jumping into ...

Brian Shaw has announced his first arm wrestling match after months of preparing and it will be against the 2017 WSM champion, Eddie Hall.

There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

Over the past few days, I made a few more small changes to the Bullet.Alloy swing-arm pivot finishers from TEC Bike Parts: ...

The Andhra Pradesh Deputy Chief Minister Pawan Kalyan’s continuous tirade against the reported discrimination of ‘Sanathana ...