Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

I used to think healing my ulcer was hopeless until I discovered something that changed everything. Research shows that ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

I used to mess up no-bake cookies ALL the time. Like, seriously embarrassing kitchen disasters. But […] The post No Bake ...

Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to reduce blood pressure, lower triglycerides, and decrease inflammation. Omega-3s help improve ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Porridge is a breakfast staple for fitness enthusiasts and health-conscious individuals—and rightly so, as it contains many beneficial nutrients. But is there a difference between porridge and oatmeal ...

IF you’re on a weight loss jab, you’ll have a suppressed appetite and feel full quickly after eating – the ideal recipe for ...

WEIGHT loss drugs can sound like a magical quick fix to overeating and constant hunger pangs. But not everyone is eligible ...

Constipation is more common than you think, but relief could be just a meal away. Here we have listed five natural foods that can improve digestion without any medication.

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the best prebiotic foods to add to your diet.

One of the best breakfast foods for lowering blood pressure is oats. Oats contain a special kind of fiber called beta-glucan.