Regularly eating carrots can help you manage blood pressure and reduce the risk of cardiovascular disease. Learn what makes carrots heart healthy.

Eating raw vegetables can boost your health by preserving key nutrients. Here’s a list of 10 vegetables you can eat raw and ...

Vitamin C makes your body twice as effective at absorbing and converting beta-carotene into retinol. That is, if you’re ...

While vitamins are found in a wide range of everyday foods, an expert has shared the four foods that provide the widest variety ...

Snake fruit, or salak, is a nutritious tropical fruit gaining popularity worldwide. Recognized for its unique taste and scaly skin, it's rich in vitam ...

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

Mangoes contain nutrients that benefit your immune system, heart, and digestive system. Learn more about how you can incorporate them in your diet.

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

Medically reviewed by Suzanne Fisher, RD Carrot juice contains nutrients like vitamin A, potassium, and antioxidants to support your heart, eyes, skin, and more. Just be sure to enjoy it in moderation ...

Fact checked by Nick Blackmer Eating and drinking certain things may support the healing process after a sunburn, though your diet won’t make or break your sunburn recovery. Here are five foods that ...