This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

Some fruits help boost digestion and fight infections, while others may ferment quickly or become infested, leading to stomach issues.

Watching what you eat is very important for diabetics. These are some of the best foods to eat if you are diabetic.

I learned something about prediabetes meal planning that honestly surprised me – and it’s not another diet telling you what [ ...

Best and Worst Foods To Eat When You're Sick The last thing you want is to eat something that makes you feel worse.

Fosfor tak hanya mendukung kesejahteraan tulang ibu, tetapi juga janin. Maka dari itu, penting sekali untuk memenuhi ...

Ditch tobacco and limit alcohol. Smoking is strongly associated with colon cancer, says Lenz, so quitting tobacco is vital to reduce risk. Limiting alcohol consumption is also important as its ...

From blueberries to bananas, a nutritionist reveals the best and worst options for your five-a-day and the healthiest ways to enjoy them ...

In addition to cutting candy and carbs, people at risk for diabetes need to avoid other foods that are bad for blood sugar ...

Japanese adults with a high genetic risk for type 2 diabetes who consumed 100% fruit juice at least once per week had ...

White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...