Movement has always been a big part of Nicole Tsong's life. Now that she's pregnant that hasn't changed. In fact, it's as ...

Clasp your hands under your back and hold the pose for 20-30 seconds. Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up ...

Fortunately, practising yoga before bed can help relax the body ... The legs up the wall is one of the best poses for reducing stress and promoting circulation. Here’s how you can do it: Sit ...

Here are seven powerful yoga poses that can help you achieve instant relaxation and stress relief. 7 Yoga Poses For Quick Relaxation And Stress Relief Are you looking for easy tips to fix stress ...

Yoga asanas are known to be one of the best forms of physical activity ... dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health.

While there are several exercises that you can do to melt away belly fat naturally, in this article, we will discuss the top 10 yoga poses that every man must try to lose belly fat and tone their ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...

Embrace the stress-relieving power of yoga and achieve a balanced mind and body.Best yoga poses for kids to increase memory power Powerful anime characters who could defeat Naruto Uzumaki and who ...

In an article in the Hindustan Times, yoga instructor Ritu Malik from Bengaluru suggests this pose as one of the best for relieving back tightness and tension. How to do it: Begin on your hands ...

Naukasana or Boat pose is a balancing pose that can improve your digestion and posture. One of the best poses for weight management, it also helps build up your core muscles. Downward Facing Dog ...

Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose. Consistent yoga practice can significantly contribute to building ...