Clasp your hands under your back and hold the pose for 20-30 seconds. Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Therefore, managing stress is important and yoga can come to your aid. Yoga offers practical tools to manage stress and strengthen the mind. With just a few minutes of daily practice, you can feel ...

Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should ...

Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older ... Rivman summed it up best: “Get into a chair and do ...

Virasana, or the hero pose, promotes relaxation, improves circulation, and helps manage blood pressure when practiced mindfully. It is a seated yoga pose that helps to calm the nervous system. To ...

Also known as the wheel pose, this yoga pose is great for blood circulation and strengthening muscles. It’ll reduce wrist pain to a great extent. • Lie on your back first, bend your knees and ...

Refer to the picture for more clarity. This pose boosts immunity and is considered to be one of the best yoga asanas for calming the nervous system. This exercise stretches the spine and shoulders ...

Movement has always been a big part of Nicole Tsong's life. Now that she's pregnant that hasn't changed. In fact, it's as ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

The shoulder muscles are responsible for a lot of crucial movements, including keeping your posture perfect, flowing through yoga poses, lifting heavy (or light), and more. Your 30-Day Abs ...