Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

A raft of new studies on cancer and exercise show clear benefits. But a question hangs over the benefits of endurance runners ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

Not long ago, I gave silent walking a try. It’s hardly revolutionary — you simply walk silently without your phone, music or ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

One week without exercise destroys your arteries completely - cardiovascular damage begins within hours as blood vessels lose ...

Ever wondered if you're messing up your gains by doing cardio and weights in the same session? Or maybe you're not sure which ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Ravens outside linebacker Odafe Oweh added 20 pounds of muscle in the offseason. Here’s how — and why — he gained the weight.