Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

A raft of new studies on cancer and exercise show clear benefits. But a question hangs over the benefits of endurance runners ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

One week without exercise destroys your arteries completely - cardiovascular damage begins within hours as blood vessels lose ...

Ever wondered if you're messing up your gains by doing cardio and weights in the same session? Or maybe you're not sure which ...

Ravens outside linebacker Odafe Oweh added 20 pounds of muscle in the offseason. Here’s how — and why — he gained the weight.

For freshmen students or upcoming graduates, we found the best gifts for college students that include tech-savvy finds, ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

The professional snowboarder and avid traveler opened up about the ways he puts his health first while on the go during an ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...