Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training. Perfect for Athletes and ...

India will start counting its vast population in a mammoth exercise starting next year. The Home Ministry announced plans to ...

Director-in-charge and Head of National Centre for Sports Science and Research (NCSSR) Dr. Bibhu Kalyan Nayak speaks to Outlook on the importance of sports science in modern-day sports training.

Walk into almost any gym, and you’ll likely find the elliptical machine buzzing with activity, a testament to its popularity ...