Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

A raft of new studies on cancer and exercise show clear benefits. But a question hangs over the benefits of endurance runners ...

Pundits and proponents of starting any quarterback but Sam Darnold received an emphatic hush from Seahawks head coach Mike ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Ravens outside linebacker Odafe Oweh added 20 pounds of muscle in the offseason. Here’s how — and why — he gained the weight.

For freshmen students or upcoming graduates, we found the best gifts for college students that include tech-savvy finds, ...

Reading senior Abby Affholter and Pittsford senior Ava Mallar were the 2025 Jennifer Beach Memorial Scholarship recipients.

In the heat of exam season, students will grapple with anxiety, self-doubt, and the pressure to perform. The stress can ...

Key Takeaways Whoop 5.0 excels in advanced metrics like blood pressure and ECG for athletes.Oura Ring 4 offers sleek design and step tracking for everyday welln ...

To that end, the Browns parted ways with key members of the staff such as senior vice president, player health and ...

A study published in the the Journal of Strength and Conditioning Research even backs the benefits of a running warmup: Researchers found that when runners performed a dynamic stretching routine ...