Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

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Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings remain tight, they can create tension in both the hips and the back. It's ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Although estrogen levels shoot up during pregnancy, “there’s an increased calcium demand for the developing fetus,” says Jana M. Davis, MD, an orthopedic surgeon at the Penn State Bone and Joint ...

Life’s too short to keep your legs hidden, says woman&home health columnist Annie Deadman, who shares her tips for feeling ...

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or ...