Americans' love for supplements is booming, with over 75% popping pills for better health. While multivitamins have mixed ...

But there’s a catch: “An electrolyte food won’t rehydrate you if you don’t also consume enough fluids during and after exercise,” Stefanski says. In fact, you should drink three cups of water—or 24 ...

To optimize your brain function and protect it from cognitive decline, consider incorporating foods rich in antioxidants, ...

Foods high in antioxidants include various types of fruits, vegetables, and nuts. Learn how these foods can help to improve ...