Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Rosie O'Donnell turned heads at the July 22 premiere of Burlesque: The Musical in London by showing off her weight loss ...

The analysis looked at several previous studies on weight loss and weight loss interventions. The researchers found that ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Perhaps surprising for some, the evidence suggests aerobic and concurrent training offer greater fat loss on average, but strength exercise can be just as effective at reducing body fat percentage.

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...