Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Rosie O'Donnell turned heads at the July 22 premiere of Burlesque: The Musical in London by showing off her weight loss ...

The analysis looked at several previous studies on weight loss and weight loss interventions. The researchers found that ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

Perhaps surprising for some, the evidence suggests aerobic and concurrent training offer greater fat loss on average, but strength exercise can be just as effective at reducing body fat percentage.

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...