Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Is it harder for women to lose weight? It's true that you can be healthy while living in a larger body. But it's also true that, for many, carrying excess weight can lead to health problems.

Even with comparable diet plans and exercise regime, women lag in burning stored body fat. More probable than not, a woman kills herself in the gym but sees much less inches and weight loss as ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Overtraining may actually stall weight loss and reduce energy ... especially for active women. It needs to be part of a diverse diet that includes other protein sources like dairy, nuts, seeds ...

Unlike generic diet fads or extreme workout programs, real results require solutions that account for the unique hormonal and metabolic changes women ... weight loss journey. It may take 2-3 weeks ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

When you think of a late-night snack, your mind likely goes to indulgent treats like chocolate, ice cream or even the savory comfort of popcorn. But it turns out that drinking a protein shake before ...

Looking to reduce visceral fat? An antioxidant-rich, anti-inflammatory diet routine can help.Reviewed by Dietitian Jessica ...

They're about to be your new favorite trainers, and you can find them in the pages of Women’s Health and Men’s Health.

When it comes to choosing the best probiotics for weight loss for women, it’s important to pay attention to the strains of bacteria included in the supplement. Lactobacillus gasseri ...