The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

EXCLUSIVE: Top doctor Dr Kim Boyd says its programmes are needed 'more than ever' despite the boom in weight loss drugs.

Wegovy, a weight loss drug, is gaining popularity for its effectiveness, but experts emphasize that it's most successful when ...

When designing a weight-loss workout plan for women over 50, it's crucial to consider the goal of losing weight and overall health, mobility, and longevity. A well-rounded workout plan should address ...

Soups for weight loss include miso soup, broth-based soups, and vegetable soups. Learn more.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Some meal delivery services have plans tailored for weight loss. Learn whether meal deliveries can help people lose weight effectively and more strategies here.

Discover the best vitamins and supplements for weight loss, backed by science, to support you in reaching and maintaining your weight loss goals.

Learn about FDA-Approved weight loss medications, including Wegovy, Zepbound and Saxenda, and read expert tips for choosing the right medication for you.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Low-carb diets work best for ... see those weight loss benefits wane over time—especially if you start eating more carbs. As with anything, the key is balance. Cutting carbs can have downsides—if you ...