The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

EXCLUSIVE: Top doctor Dr Kim Boyd says its programmes are needed 'more than ever' despite the boom in weight loss drugs.

Wegovy, a weight loss drug, is gaining popularity for its effectiveness, but experts emphasize that it's most successful when ...

I’ve gone through Emma’s* diet plan and we’re going to cut back on the bananas at breakfast,’ the weight loss consultant ...

North Carolina had the 10th-highest infant mortality rate among states in 2023, according to the North Carolina Child ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...