Running is a simple, effective way to get in shape and even support weight loss. All you need is a good pair of running shoes ...

What’s more, many offer health benefits that go beyond weight loss. Here are the 9 best diet plans to help you improve your overall health. This diet’s emphasis on minimally processed foods ...

Most importantly, the best weight loss plan for you should be one you can stick with for the long term. Whether or not you choose an “official” diet, weight loss is more likely if you ...

Some individuals living with obesity and overweight may find it difficult to embark on a weight loss journey alone. It’s not ...

Alternate day fasting, where a person eats normally one day and fasts the next, is more effective than other forms of ...

According to Dr Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

Some new medications in development are also trying to solve for a persistent side effect of existing drugs: Patients who ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

A chronotype-adapted diet promotes weight loss more effectively than a conventional low-calorie diet and improves metabolic health and gut microbiota.