Running is a simple, effective way to get in shape and even support weight loss. All you need is a good pair of running shoes ...

What’s more, many offer health benefits that go beyond weight loss. Here are the 9 best diet plans to help you improve your overall health. This diet’s emphasis on minimally processed foods ...

Most importantly, the best weight loss plan for you should be one you can stick with for the long term. Whether or not you choose an “official” diet, weight loss is more likely if you ...

Some individuals living with obesity and overweight may find it difficult to embark on a weight loss journey alone. It’s not ...

Alternate day fasting, where a person eats normally one day and fasts the next, is more effective than other forms of ...

Four months doesn't sound long, but you can transform your body in that short time. We reveal how much weight can you lose in ...

Struggling with PCOS and weight loss, a woman named Anjani Bhoj turned to ChatGPT and shed 5 kg in 40 days with a ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

A chronotype-adapted diet promotes weight loss more effectively than a conventional low-calorie diet and improves metabolic health and gut microbiota.