Walking is one of the easiest and most enjoyable forms of fitness. Taking a stroll around your local park and soaking up ...

That has resulted in 120,000 Americans under 50 and some 2 million young adults worldwide suffering strokes each year, in ...

You're already moving at a million miles per hour — let this five-minute cold brew maker make it a little easier. View Entire Post › ...

In the heart of Salem, Oregon, there’s a treasure hunter’s paradise that’s painted bright red and filled with more potential discoveries than an archaeologist’s dream vacation. SuperThrift isn’t just ...

Related: This Tiny Amish Town in Indiana is a Dream Come True for Senior Foodies Related: The Historic Small Town in Indiana ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

It’s the middle of the year, middle of winter, so why not bring yourself out of the mid-year slump with some brand spankin’ ...

Bringing an impressive combination of qualifications — including a quarter century in law enforcement, several advanced ...