Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Harshvardhan Rane calls cinnamon his secret fat burner. But does it really work? An ortho surgeon breaks down the truth ...

Juice of half a lemonLemon optional.Method:Soak the coriander seeds in water overnight.In the morning, strain the water.Warm ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

First, HepatoBurn liver detox capsules supply antioxidants like resveratrol, which studies show can support fat burning and ...

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When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

From walnuts to lemon water, here are some of the best low-calorie morning foods and drinks to help you lose belly ... includes vitamins and minerals, supports your health, and represents itself as an ...