Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Visceral fat is the stubborn belly fat that lies deep within your abdomen. It’s linked to a long list of illnesses, including diabetes, heart disease and depression. Our Honey-Garlic Salmon ...

What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with healthy vitamin D levels have slimmer waists and better health compared ...

Juice of half a lemonLemon optional.Method:Soak the coriander seeds in water overnight.In the morning, strain the water.Warm ...

Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help ...

Harshvardhan Rane calls cinnamon his secret fat burner. But does it really work? An ortho surgeon breaks down the truth ...

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.