Natural antidepressants aren’t a cure-all, but science has found certain supplements may relieve symptoms—no prescription ...

Building strength is badass at any stage in a women's life, but after a certain age, it's a must—that's why dietitians ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

No one likes being sick, so to get rid of that cold as fast as possible, try using these over-the-counter vitamins and ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

AG1 has been a frontrunner in the greens powder world for good reason. With a science-backed formula designed to fill ...

Creatine has long been a popular supplement among athletes and body builders, who say it supplies them with quick bursts of ...

Omega-3 fatty acids are one of the most studied supplements, with dozens of trials done on their effects on everything from ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, according to the National Library of Medicine. People who are obese, over 65, or ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...