Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

When you’re considering taking a new supplement, it’s best to talk with your ... for 1,000 IU of vitamin D3. It can be mixed into any food or drink, and since it’s unflavored, you won ...

These drinks, designed to offer an easy and accessible means of gaining critical vitamins, minerals ... When it comes to choosing the best nutrition supplement drink, there are several things ...

We all know the best way to get the vitamins ... Packed with a range of vitamins and minerals, these food supplements are an easy daily add-on for any adult, particularly anyone who eats too ...

The Recommended Dietary Allowance (RDA) for this vitamin is 90 milligrams for adult males and 75 mg for ... While eating vegetables raw is the best way to retain their vitamin C potency, there ...

Following a nutrient-dense diet, exercising regularly, and avoiding smoking and excessive alcohol intake are the best ... adults with an average age of 60, those with higher blood levels of ...

Vitamin C is a vital antioxidant that helps protect our bodies from the effects of free radicals. Here’s how to know when you ...

Vitamin B12 is an essential nutrient for good health. Some of the best sources of vitamin B12 ... risk of vitamin B12 deficiency include older adults, people following a vegan diet, and ...

As you age, the amount of vitamins and minerals your body needs to function at its best changes ... medications used more commonly among older adults may change the way your body absorbs or ...

It's no secret that we need lots of vitamins and minerals to stay healthy ... amount of magnesium is 400 to 420 mg per day for adult men and 310 to 320 mg for women, but more is needed for ...