A short dose of morning sunlight could be the easiest way to boost your vitamin D levels - a nutrient essential for strong ...

This is when the significance of vitamin D supplements comes to the fore. When it comes to choosing the best vitamin D supplement for kids, there are a few things to keep in mind. First ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

The best source to overcome the deficiency of vitamin D in the body is morning sunlight, but very few people can take ...

“the ‘best’ time is what works best for you,” Ehsani says. “The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.