“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday.

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

However, Rice says that given how difficult it is to meet our needs through diet alone, a daily vitamin D supplement ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Let's be real: unless you're eating fatty fish every day and washing it down with fortified milk, you probably need a boost ...

A new study suggests that vitamin D supplementation may help preserve the lengths of the protective caps at the ends of ...

Vitamin D supplements helped slow telomere shortening in older adults, suggesting they may support cellular health and slow ...

Doctors explain how taking these nutrients together will ensure you're getting the most of the vitamins and minerals your ...