Vitamin C may be the most widely discussed vitamin around—and for good cause. Also referred to as ascorbic acid, this ...

Nature has always been the best beauty expert-and fruit oils are proof. Extracted from the seeds, peels, and pulp of your ...

Eggs Packed with high-quality protein and essential vitamins like B12, eggs support red blood cell production. Scrambled, boiled or in an omelette, they’re a great pre-donation breakfast choice.

The anti-aging industry is booming. Here's what a dermatologist says truly works to protect and preserve your skin.

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Along with the antioxidants, Susie says, it’s the potassium in apricots that sets them apart from the nutrition you’ll find ...