Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Bo Jackson is one of the toughest to ever play in the NFL. But on a podcast he told a remarkable story of when he got blasted by a defender.

Resistance training is touted as being the most important thing we can do to improve the strength and appearance of a ...

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The trap bar will allow you to work with even heavier loads than the standard barbell, too, so you'll be able to build big muscle. Why: Heavy carries are some of the best bang for your buck ...

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Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

"What was the best way to looksminimize? Become more asymmetrical. "Work out one trap, it solved my problem. And man, it has worked like a charm." He's been working out just one muscle in his body ...

Lighter weights are best for lateral raises ... Lateral deltoid muscles Front deltoid muscles Upper trapezius (trap) muscles Rhomboids Biceps The primary focus of the upright row is the lateral ...