The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

After recently having a masseter botox injection in her jaw, TV presenter Ashley James' face was left 'completely paralysed'.

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Learning the lower trapezius transfer takes, per a new JAAOS study, about 14 cases. That’s the bad news. The good news is great outcomes, case #1 to #14. Check it out.

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Add these expert-approved exercises to your workout regimen.

Trap Bar Deadlift Muscles Worked According to Markfeld, both deadlift variations require forceful hip extension and engage the core, upper back, and grip muscles.

Ahead, we dive into all the muscles the deadlift works, plus the best techniques and variations to try.