Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

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This intense back workout targets width, thickness, and overall strength perfect for anyone chasing serious gains. From heavy pulls to focused isolation, this routine is all about building that ...

Bo Jackson is one of the toughest to ever play in the NFL. But on a podcast he told a remarkable story of when he got blasted ...

Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...