The trap bar will allow you to work with even heavier loads than the standard barbell, too, so you'll be able to build big muscle. Why: Heavy carries are some of the best bang for your buck ...

However, this may not suffice for a balanced physique. You can seal the deal by starting to implement the best trap exercises for a more muscular back into your workouts. A well-chiseled ...

The self-proclaimed Crooked Man, aged just 19, has now spent over 200 days exercising just his left trapezius muscle, ...

and grip muscles. They’re compound movements that build not only strength but coordination and stability throughout the kinetic chain. Whether you’re pulling a trap bar or a straight bar ...

The trap bar deadlift and hack squat build lower ... beginners and even seasoned gym-goers to decide which are the best leg exercises to include in a strength program. The nuances between the ...