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You know all about protein, but it's not the only supplement you can call upon in your quest to get in shape The post These ...

Taking a BCAA supplement may improve your physical activity by lowering your risk of muscle damage and soreness. Creatine may help improve energy and strength during workouts.What Are BCAAs?BCAAs are ...

Beyond that, for the average person, creatine is important for everyone as they age throughout their lives, Kreider insists.