Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Instead, the Xiaomi Smart Band 9 offers a useful core of features at an impressively low price. It’s the cheapest fitness ...

Smart rings are everywhere in 2024 - but could the Ultrahuman Ring be the best yet? Here, writer Katie Sims reveals all she ...

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

While walking come with its own set of health benefits, adding a few simple accessories for walking may boost its ...

Spend the first two minutes gently warming up at a comfortable walking pace. Every 30 seconds, add 1-2% incline and increase the pace to slowly ramp up your heart rate and get your legs working. The ...

The RingConn Gen 2 is cheaper than the other smart rings and doesn't have a subscription, and our review tells you if it's ...

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

simply by increasing your step count and making walking more fun and challenging. We’ve included three walking workouts for all abilities, and you won’t need the best treadmills to program some of ...