Smart Watch/Pedometer/ Calorie Tracker/Step Counter/Alarm clock, Calendaring/Phone Call/Message Notification. Google fit supported.【You can get more colors of watch band on Amazon (Search ...

Mini steppers are back with a vengeance! These trendy at home workout machines can provide the low-impact, calorie-burning, ...

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

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If you’re already accumulating 5,000 steps daily, try increasing your daily step count to 10,000 ... pack a lot of calories and do little to satiate you, they’re not the best daily options ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

If you’re already accumulating 5,000 steps daily, try increasing your daily step count to 10,000 ... pack a lot of calories and do little to satiate you, they’re not the best daily options ...

Whether you're ready to kick your fitness game into high gear or just simply want to improve your day-to-day lifestyle, the right fitness tracker will easily become your best sidekick. In a time ...

For example, an Aloha Chocolate Chip Cookie Dough protein bar contains 240 calories and packs 14 g of protein. Though protein bars can be a healthy choice, it’s best to choose products that ...