Your kidneys are vital to your overall health. According to the US Centers for Disease Control and Prevention, more than one ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

It’s a stretch to say that eating more potassium alone will help get your blood pressure under control, especially if this is ...

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Mixed dishes represented unique top sources of sodium for Mexican Americans, including enchiladas, tamales, gorditas, ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

It is important to follow recommended dosages and talk to a healthcare provider before starting a potassium supplement regimen. What are the best food sources of potassium? Some of the best food ...

When choosing the best potassium magnesium supplement ... Citrates to anyone looking for a reliable and affordable source of these essential minerals. First and foremost, check the ingredients ...

Good sources of potassium include bananas ... who specializes in heart disease can help you figure out what works best for you. Remember, your diet also needs to be enjoyable for it to stick.

You had me at yellow. Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed fresh fruit in the US. There are many reasons to ...

Packed with healthy fats and vitamins, avocados are also a great source of potassium ... Most fruits and vegetables are packed with potassium including dried apricots, which are also full of vitamins ...