Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

With their combination of protein, fiber, and healthy fats, pistachios make a satisfying snack that helps curb cravings and supports weight management. Plus, you get more nuts per serving. A 1-ounce ...

The importance of having a healthy breakfast cannot be unstated. The first thing you eat in the morning determines your mood ...

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the vitamin A and beta-carotene that you’ll find in pears. However, the overall ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...